Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

To help you figure out which pair deserves a spot in your rotation, I broke down how Vuori’s Sunday Performance Jogger stacks up against Lululemon’s Surge Jogger. Fabric can make or break your joggers ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Simeon Birnbaum ran his first race at Hayward Field in over a year April 18, Klaudia Kazimierska made her return, and more from the Oregon Open.

Sullivan spoke frankly about his future with Pittsburgh, while Malkin was nowhere to be found as the team heads for the ...