Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Jewel wowed fans when she flaunted her incredibly muscular legs in a black swimsuit selfie, showing alleged ex Kevin Costner ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

Hannah Einbinder lit up the Emmys stage during her acceptance speech after winning the statuette for Outstanding Supporting ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The relationship that changed exercise forever. We're sorry, but something went wrong while fetching your podcast feeds. Please contact us at plus@slate.com for help ...