And his routine includes twice-weekly workouts at Premier Health & Fitness Center, where he motivates and inspires ...

Often used for conditioning—some high-level athletes rip out 50-plus reps at a clip—kettlebell swings also provide plenty of ...

Former Louisville star Anna DeBeer was one of the best hitters in college volleyball last season. She currently plays on the ...

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Contributor content. Learn about collagen peptides and find out why more people are adding it to their wellness routines.

For joint-friendly training and better depth, the pendulum squat is usually best.

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Bring your Pilates practice into the comfort of your own home with one of these reformers.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...