A quick and efficient workout that improves balance, builds muscle, and helps you avoid falls in your 50s and beyond ...

Bodybuilding judge Terrick El Guindy and Chris Cormier discussed the chances of Derek Lunsford one day regaining the Mr. Olympia title.

If you want to know how likely you are to live a long, healthy life, attempt this simple challenge that's said to help ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

How to: Alternate lifting one leg a few inches to the side and slightly back (like a 45-degree angle) with every step of the other until you feel tension on the band and a burn in your glutes. This is ...

Professional golfer Mel Reid is breaking stereotypes by showcasing her amazing body in workout gear on the course. But beyond ...

But with that sunshine tax also comes the opportunity to be outside most of the year and get some exercise outdoors, away ...

Mackenzie Dern's journey from pregnancy to MMA success is truly inspiring. How did she restart her body after giving birth? What does her strict diet consist of? And how does she stay fit with surfing ...

If you’re tired of searching the internet for beautiful and royal leg mehndi designs then you’ve landed on the right page.

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and balance, among other factors essential for wellbeing.