Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Fueled by fearlessness, a “Kobe Bryant mentality” and comparisons to an Olympic legend, Natalie Dumas has taken the track world by storm. What began as a way to spend more time with her older ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.