A rather intriguing CCTV footage showed an ‘earthquake’ hitting at a time when a gym was full of gym goers exercising. As the ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

Jewel wowed fans when she flaunted her incredibly muscular legs in a black swimsuit selfie, showing alleged ex Kevin Costner ...