Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

20 min glutes and legs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts ...

And we can’t talk about working the legs without also mentioning ... You don’t need any equipment. While weights are a great addition to workouts, building a strong foundation by focusing ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment ... knee while extending the other leg. Switch sides in a pedaling motion ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...