Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Unlike other celebrities, Sanya Malhotra’s fitness routine is not very hardcore. She enjoys homemade food and gives her meals ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high as possible and shifting your weight onto the balls of your feet. Pause, ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...