Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Unlike other celebrities, Sanya Malhotra’s fitness routine is not very hardcore. She enjoys homemade food and gives her meals ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high as possible and shifting your weight onto the balls of your feet. Pause, ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...