From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Jewel wowed fans when she flaunted her incredibly muscular legs in a black swimsuit selfie, showing alleged ex Kevin Costner ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Hannah Einbinder lit up the Emmys stage during her acceptance speech after winning the statuette for Outstanding Supporting ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Recently, Stratton decided to show off how much her body is in shape these days. She headed over to her TikTok account and dropped an incredible video. Stratton is wearing a very tight pink workout ...

In this challenge, a leg workout highlights how small wins build strength. Powerball Jackpot Hits $1.3 Billion After Labor Day Drawing—Here’s What The Winner Could Take Home Hours After Giving Birth, ...

Open bodybuilder Nick Walker’s freak factor will be hard to beat on the Mr. Olympia stage. In a recent YouTube video, aired on August 18, 2025, he shared his intense leg workout to sculpt stronger ...