Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: ...

The Wattbike Proton is $2,195 from Wattbike U.S. and £1,795 from Wattbike U.K. Comparatively, the Wattbike AtomX is $3,999, ...

Health & Fitness 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance ... Health & Fitness 5 HIIT Kettlebell Workouts ... Health & Fitness The Busy Man's 15-Minute Kettlebell Workout ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...