Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Exercises like bodyweight squats and push-ups enhance overall strength while promoting confidence. Planks improve core ...

That's one rep, so return to the starting position and swap legs until you've completed 100. This will hurt. Don't worry, T3 will boast a catalogue of workouts that target the rest of your body ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate rest days so your muscles can recover and repair. Establishing the ideal ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...

We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 meters easy, one squat Jog 100 meters easy, two squats Jog 100 meters easy ...