A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

A quick and efficient workout that improves balance, builds muscle, and helps you avoid falls in your 50s and beyond ...

Unilateral (single-leg) balance exercises are the best way to start strengthening your ankles. You can stand on one leg while ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Everyone knows the typical exercises—squatting, leg pressing, and leg extensions—but it’s important to move your body in different planes of motion to build strength in a variety of areas.

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Jumping rope is not just a great cardio exercise, it's also a secret weapon for improving lower leg reflexes. The repetitive hopping motion strengthens the calf muscles while enhancing the timing ...

It further noted that exercise for seniors has a greater impact on weight gain than diet does. Authors felt their findings provided support for “public health efforts to prevent obesity by promoting ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.