Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Slow, daily Rei-ho squats and sit-to-stand movements improve leg strength, mobility, and reduce fall risk in just 5 minutes a ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...