A quick and efficient workout that improves balance, builds muscle, and helps you avoid falls in your 50s and beyond ...

Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the StrongFirst Kettlebell ... Hold on to the handle bars for extra balance support ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Not only does it suit beginners, seniors, prenatal, postnatal and desk workers ... Take the low lunge for example, by ...

Our editors gathered the best FSA- and HSA-eligible items to buy online, like skincare and sunglasses. Be sure to use your ...

The teen actor had various acting and voice over credits, most notably playing a younger version of Ansel Elgort’s character ...

That said, as the game is most often played by children, colourful sets do exist that offer an aesthetically pleasing way of ...

We're all glad that Toyota decided to offer a manual transmission in the Supra (leading BMW to follow suit in the Z4 ), but the automatic Supra is still a fine way to burn a set of rear tires. In fact ...