I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Calf exercises are an integral part of improving leg endurance, which is important for several physical activities. Strong calves lead to better balance, enhanced performance in sports, and a lower ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Squats are one the top exercises recommended by trainers. Kazuma Seki/Getty Images There’s no single workout method that works for everyone, but there are proven approaches worth trying. If you're a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...