Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Home Exercise Program - Single Leg Stand; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist Looming inflation data may rock interest rate cut forecasts Why you need to gain ‘buffer’ weight ...

Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...