Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, says a senior physiotherapist. *Our legs support our bodyweight, helping us to ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.