While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Arguably, the most sought-after benefit of working out, when it comes to boosting cardio capacity and fitness, the Stairmaster is an elite workout. Ever noticed how out of breath you get (and how much ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...