Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Leg lifts are a great exercise to focus on the lower body and enhance vein elasticity. Simply lie down on your back, raise ...

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Reach both arms forward. Breathe and hold the pose for 15 to 30 seconds. "Let's talk about the chair pose, also known as 'utkatasana.' This pose is all about strength and determination [in] working ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection.

Squats are one of the best lower body exercises for a reason. There are many forms of and ways to do squats to build lower ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...