Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...