I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Aim The study was designed to establish the relationship between hamstrings–quadriceps (H–Q) strength ratio and the performance of tasks in Berg’s Balance Scale among stroke survivors.Method ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

Grow your legs with this leg workoutMore for You Next To Trump, Carney Opens G7 Summit With Warning The most powerful conventional engine of warfare ever built is headed for Iran ‘100%’ didn ...

Why: This exercise is all about switching up the way you move. Break out of the sagittal plane (front-to-back movement) with this exercise that gets you moving in the frontal plane (side-to-side).

Wall Sit Benefits For such a simple exercise, wall sits are surprisingly beneficial. Here are the top seven reasons to include wall sits in your workouts. 1. Anywhere, Anytime You don’t need any ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...