That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to incorporate it into your fitness routine. “Toe yoga is essentially the practice of ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick ...