Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...