If your gym doesn’t have a leg press, see if there’s a hack squat machine. Like the leg press, the hack squat supports your lower back, allowing you to place all of your focus on your legs.

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a matter of 10 minutes? Let's see their calorie-burning capacity, intensity ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

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Your complete hack squat guide from sports scientist and PT Andy Vincent, including how to use a hack squat machine, benefits and technique tips and mistakes.

Single-Leg Leg Press Narrow-Stance Leg Press Wide-Stance Leg Press High or Low Foot Placement Variations The #1 Superset Workout To Boost Muscle Growth 2. Hack Squat Shutterstock The hack squat ...

The Hack Squat is a hybrid of the leg press and the barbell squat, with the stability of the machine mimicking the leg press and the upright body position and weight mimicking the barbell squat.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without straining your back ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...