Squats are undoubtedly the king of lower-body strength training, but other contenders are worth considering when it comes to building serious size. Exercises like the leg press, hack squat, lunges, ...

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Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Both exercises are effective for building lower body strength. The leg press offers more controlled movements and is easier on the joints, making it suitable for beginners or those with joint issues.

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

The BLP01 is a 3-in-1 leg press, hack squat, and calf raise machine, with a 45-degree position for the backrest. That’s three machine’s in one. The footboard and leg press are adjustable.

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... lunge or split squat, set up opposite of the lifter's back leg.

A Northeast Ohio fitness company is opening their sixth fitness center in the state, and it’s coming to Niles.