Discover the perks of using the leg press at the gym to strengthen your legs, glutes, and other muscles. Learn the right ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...