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Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Here's how to spot the signs and fix it with natural food sources.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

A vitamin D deficiency may also contribute, since it’s vital for calcium absorption ... A simple test can help you decide whether to seek additional advice: if you are unable to hop on one leg about ...