Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...

Squats have always been part of the priority workout exercise when it is leg day, or cardio day. It is a great way to engage your leg muscles and build your endurance, as you train to hold the ...

Leg pain, often dismissed as muscle fatigue, could signal a serious heart issue like Peripheral Artery Disease (PAD). Dr. Brett Carroll warns that blocked leg arteries are as dangerous as blocked ...

That is all from us as Shelbourne take a two-goal lead into next week's second leg at Windsor Park after a chaotic game against 10-man Linfield at Tolka Park. You can read the report, watch highlights ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Running obviously builds your endurance. While one mile (or five miles) might feel really hard when you first start running, those distances become much easier the more you get out there. Running also ...

Spasticity is a symptom or complication of many different neurological disorders in which normal muscle movement patterns are disrupted, and muscles contract, or tighten, involuntarily. In a healthy ...

Do your parents often complain about waking up at 3 am with a sudden jolt of leg pain? Vascular surgeon Dr Rema Malik advises not to ignore the warning signs. Does your mother or father wake up with ...

Linfield's Matthew Fitzpatrick shown straight red card for high challenge on Milan Mbeng Shelbourne's Mipo Odubeko slips as he hits penalty and misses Harry Wood scores second Shelbourne penalty ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...