WHEN Michelle Willard felt a marble-sized lump behind her right ear last September, cancer was the furthest thing from her mind. “I’d had a bit of pain on one side of my face, some inner ear ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Whether you're a constant traveller, experiencing hormonal changes or facing the after-effects of indulgent nights, this face ...