Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

While Judd says many people turn to these exercises to reduce waist size, she explains that you can’t spot-reduce body fat, ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.