Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to incorporate it into your fitness routine. “Toe yoga is essentially the practice of ...

The price cuts, ranging up to ₹1.29 lakh, aim to boost sales, especially for small cars. This move is intended to make cars ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering ...

Mallika Sherawat, who made her Bollywood comeback last year with Rajkummar Rao and Triptii Dimri's Vicky Vidya Ka Woh Wala ...

Data from more than 18,000 people suggests that where excess fat is stored in the body influences its effects on brain ...

Sanju Samson's composed half-century propelled India to a total of 188/8 against Oman at the Sheikh Zayed Stadium. Samson's 56 off 45 balls anchored t ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

From activating your abdominal muscles to enhancing your core power, let’s look into the science-based benefits of the boat pose and how to do it right. The post This simple yoga pose delivers ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk ...