Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Strength training helps keep bones strong, protects against osteoporosis and builds muscle, which we lose as we age. Cardio is good for your heart—which is negatively impacted by declining estrogen ...