From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...