Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Jewel wowed fans when she flaunted her incredibly muscular legs in a black swimsuit selfie, showing alleged ex Kevin Costner ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Jumping is one of the simplest yet most dynamic movements humans can perform. Whether it’s leaping for joy, dunking a ...

Lower tummy fat won’t disappear overnight, but regular yoga practice can bring significant improvements. These poses not only ...