For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Addressing the rising prevalence of leg and foot problems in modern society through awareness and preventive measures for better overall well-being In olden ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Residents at the 169-unit project began collecting the keys to their homes in October 2024. Read more at straitstimes.com.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

High levels of "bad" cholesterol can pose serious health risks. One of the first warnings that fatty deposits are blocking ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Many people make these common mistakes when taking blood pressure at home, experts say. A cardiologist provides tips for ...

It happens mostly with the people who work nine to five or with the teachers who are the "selective few" enjoying the ...

Auburn standout Johni Broome will not require surgery on his sprained left ankle, the school said in a statement Sunday.