Now keep your knees bent at 90 degrees open your left knee as much as possible and then place it on the other knee. Practice ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

“This works the lower legs and core and helps improve balance and coordination which reduces the risk of falls.” 5. Core ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

That’s why I have a massage gun and a baseball, to release pain or soreness post-workout. In this review ... either you slide ...