Now keep your knees bent at 90 degrees open your left knee as much as possible and then place it on the other knee. Practice ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating ... Take a deep breath in, and then rest. This exercise engages the ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

The exercises included hip extension, knee flexion and ankle dorsiflexion performed in different positions (standing, lying, ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

It's almost eight years since The Athletic's Jacob Tanswell left Bournemouth — he chats with former team-mates to discuss ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

A lymphatic massage and movement studio called Wine Country Medical Massage has put down roots in Napa's Browns Valley. What ...