Some topics I cover in today’s video: -updated grocery haul -workout motivation -Jesse James West weekly diet and leg workout ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

By ALBERT STUMM Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Experts warn that snow shoveling can pose serious health risks, particularly for older adults and those with preexisting ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

"I already initiated my investigation on how to import dogs from Japan," Cleveland-Cliffs CEO Goncalves said. "I'll go after ...

When they were spotted on the beach this Tuesday, they appeared as smitten with each other as they were in the first flush of ...