Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Walking is a low-impact exercise that strengthens the legs and improves circulation, thereby maintaining the health of your knees. Accessible to most, you can walk almost anywhere. Regular walking ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

Knee-strengthening exercises are an effective way to help prevent injury and keep the legs strong. Stretching can also help keep the muscles flexible, which can prevent or alleviate pain.

When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first. For your knee: Hamstring stretch. Lie on your back with both legs straight out.

Since you’re standing on one leg, the in-built imbalance in this exercise is great for strengthening your hips and connected muscles. Again, these muscles all work together to support your knee.

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...