Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub ...

Straight leg raises. This easy knee-strengthening exercise is the perfect starter exercise. It engages the quadriceps, which stabilize the knee joint during movement.

Hopping and jumping are part of quite a few types of sports and exercises, but there's an easy way to incorporate jumping ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

Walking is a low-impact exercise that strengthens the legs and improves circulation, thereby maintaining the health of your knees. Accessible to most, you can walk almost anywhere. Regular walking ...

When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first. For your knee: Hamstring stretch. Lie on your back with both legs straight out.

Below are several easy weight-training exercises for your legs to start with. Leg Deadlifts . ... Keep your knees bent, and press your hips back as you lower the dumbbells toward the floor.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

1. Seated Leg Extension. How to do it: Sit in a chair and start with your knees bent at 90 degrees. Extend the knee by ...

Hopping and jumping are part of quite a few types of sports and exercises, but there's an easy way to incorporate jumping into your exercise routine. Here's how: Do 30 double-leg hops ...