The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A little over a month ago on December 4, 2024 Dina Desai stepped out of her car at Nana Chowk to buy medicines from a ...

Why Weighted Vests Are Beneficial For Runners. Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhanc ...

You don’t have to give up your plans to take a vacation just because you can’t find a kennel or pet sitter or your dog has ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Find out which expert-approved walking canes can help you take the step in the right direction for your health and safety.

With many viruses now on the rise, it can be hard to know which illness you have and how to handle it. A doctor helps you to ...

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's ...

Big tech coming in 2025 includes solar umbrellas, AI TVs, smart earbuds and crazy robots. Tech expert Kurt “CyberGuy" Knutsson gives his take on the wonders revealed at CES 2025.

In 2020 FBI informant Alexander Smirnov received $600,000 from Economic Transformation Technologies, or ETT. He began lying ...

Every year, millions of tourists and locals visit the magical Christmas Markets across Europe during the holiday season. This ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...