Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

If you've done a particularly strenuous workout, like a run, or hit leg day pretty hard, ... There are a ton of DTC retailers that will ship the best gym shoes for men straight to your door, ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can improve blood sugar control, cardiovascular fitness, fat metabolism, and ...

Men's Open bodybuilding standout Roelly Winklaar showed off his massive biceps and triceps as he celebrated his 47th birthday ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether you’re a man or woman, you can’t afford not to train them,” he explained.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...