A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you’re looking to lose weight effectively, here are eight exercises that men should avoid in order to maximize their ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with your chest upright into a squat. Once you break parallel, push through the ...

Some exercises and stretches ... Lie back onto the surface so that your legs hang off at the knee. Pull one of your legs in toward you and hold the top of your knee, bending your leg until ...

Men's Health fitness editors thoroughly tested these FSA/HSA eligible fitness items. Consider these to spend on before the ...

What motivates men to hit the gym? Is it building muscle ... Never skip leg day, or you’ll risk leaving key muscles like your quads, glutes, hamstrings, and adductors undertrained. Exercises like the ...

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...