Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Unlock the art of flexibility with our step-by-step guide on how to master the yoga pose where you place your leg behind your head. Perfect for those who are fit over 40, this tutorial caters to all ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

For all the money spent, for all the attacking talent that Arsenal have recruited this summer, it was two forwards whose ...

Good afternoon and welcome to live coverage of Athletic Bilbao vs Arsenal from the Champions League as Mikel Arteta’s side ...

A GNA feature by Laudia Sawer   Tema, Sept. 16, GNA-When Ms Abi Davies, a 38-year-old mother of two, rose from her sewing ...