WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.