If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

Forget the munchies—this is the side effect no one saw coming.

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 steps a day. Try these 10 energizing workouts to double your step count in ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Here's what April's new moon means for your zodiac sign, per celebrity astrologer Kyle Thomas' predictions Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She joined PEOPLE in ...