Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Working from home? Why not sneak in a movement while you work? The YOSUDA E5 Under-Desk Elliptical Machine is the perfect way to stay active without missing a beat. Whether you’re on a Zoom call or ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...

Older Novocastrians have a new way to enjoy the benefits of getting fit and staying active thanks to a collaboration between ...