Including certain exercises in your routine can greatly improve calf strength and stamina. Here are five effective exercises ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, fellow ski racer Aleksander Kilde. It's likely helpful that these they share a ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Men's Open bodybuilding star Nick Walker used intensifiers during his latest leg day workout weeks from the 2025 Mr. Olympia ...

We asked Lowe to put together 10 of the most effective leg exercises for beginners. These will train your legs from all sides—so when putting together your own leg day workout, pick no more than ...

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these exercises into your leg day training.

13 Quad Exercises That Make Leg Day a Whole Lot Spicier Fitness trainers explain the importance of incorporating quad exercises into your fitness routine, plus the best exercises to try.

Here're 40 leg exercises and leg workouts that will transform your training to keep you toned, strong and stress-free ...