Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Rita Ora has been hailed 'Queen of the gym' as she posted videos of her gruelling workout at a gym in Sydney where's she's ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

Mind the pants. Hundreds of Londoners headed down to the Underground on Sunday afternoon, stripped down to their underwear ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...