Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.

Hip pain can occur due to various reasons, from injuries, muscle strain, or underlying health conditions, like arthritis. Both men and women can experience hip pain, but it could be more prevalent ...

Medically reviewed by Laura Campedelli, DPTFact checked by Nick BlackmerGroin pain in females is commonly caused by muscle ...

Do pigeon pose for one minute each side and then do 10 hip CARs each side. Perform these moves every day until your TFL pain ...