Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...

Become a chopsticks master in no time with these handy step-by-step instructions and etiquette tips for how to eat with chopsticks I often joke that I was born holding chopsticks. This is ...

Screenshots are incredibly helpful for capturing images on your desktop, but the method for taking one on a Windows laptop or PC may not be immediately obvious if you haven't done it before. The ...

Does eating sustainably have to be expensive? First of all, what does it meant to eat sustainably? The WWF Livewell diet offers a broad set of principles: eat more plants (enjoy vegetables and ...

“These are crops where the pesticide levels are fairly low so you can eat safer for less money.” You can also keep your costs down by buying organic produce only when it's in season. Both ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly, and that they need to eat well after each run, too, to recover well. But what does this mean in ...

If you do still want to eat at restaurants, try to reduce the frequency and take advantage of credit cards for restaurant rewards. You can also opt for appetizers or split an entree with your ...

With over a decade of editorial experience, Rob Watts breaks down complex topics for small businesses that want to grow and succeed. His work has been featured in outlets such as Keypoint ...

Avocados can be a nutritious part of any meal. You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to ...

"The way we eat is incredibly stable—the flavors we turn to, the textures, the brands. So, unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much ...

For all the algebra, history and geography you might have learned at school, there's a life skill you might not have been taught: planning a budget. Without a household budget, you're simply spending ...