Learn how to free yourself from five of the most common thinking traps.

To help you recognize and deconstruct your negative thoughts, let’s learn about the different flavors these thinking traps come in. We’ll focus on the story of Sasha, a 40-year-old woman who ...

Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being.

Once you get control of your mind, you will realize how powerful your mind truly is and how you can get rid of all negative thoughts. Take time out to practice being happy. Practice positive thoughts.

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions.

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

How Emotionally Intelligent People Use the ‘Blue Dolphin’ Rule to Control Negative Thoughts Psychology’s ‘ironic process theory’ says it’s hard to suppress unwanted thoughts.

Even if you’re good about keeping your annoyance to yourself, your negative thoughts are probably increasing your stress levels and damaging your relationship with the employee.

“Helping him deal with negative thoughts, low self-esteem, anxiety, bullies and other challenging life circumstances motivated me to come up with an easy-to-understand concept and tool for him ...