Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

Get your mind on your team. Learn how to break free from negative thought patterns in just two seconds, rewiring your brain and reclaiming control over your mind.

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Emotionally Intelligent People Use 3 Brilliant Phrases to Silence Negative Thinking, Stop Overexplaining, and Learn From Every Moment Use the power of simple frameworks to help you make better ...

With the right strategies, you can overcome imposter syndrome and turn unhelpful thoughts into motivators.

New University of Cambridge research suggests suppressing negative thoughts may improve mental health in some people.

Neuroscience Has an Explanation for Why You Can’t Shake Unwanted Thoughts An important, but lesser known, neurotransmitter is at the heart of our constant negative thinking.

In the midst of threat, loss, uncertainty, and change, our ability to Pause enables us to respond in a manner that aligns with our longer-term goals and values. Neuroscience has shown that social and ...

'I'm not gonna do this again', we often say when faced with negative feedback, adverse effects, or disappointing outcomes. Thus, we attempt to learn from such negative experiences. This principle is ...