Learn how to free yourself from five of the most common thinking traps.

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

To help you recognize and deconstruct your negative thoughts, let’s learn about the different flavors these thinking traps come in. We’ll focus on the story of Sasha, a 40-year-old woman who ...

Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

How Emotionally Intelligent People Use the ‘Blue Dolphin’ Rule to Control Negative Thoughts Psychology’s ‘ironic process theory’ says it’s hard to suppress unwanted thoughts.

You need to be able to control your negative thoughts. Psychologist Maxie Maultsby claimed there are four fatal fears: • The fear of rejection (the need to be accepted).

Learning how to cope with those emotions is the key, she adds. Indeed, once my client accepted his thoughts and feelings, shaking off his shame and guilt, he saw his problems with greater clarity ...

Emotional Intelligence 101: Learn to Manage Your Emotions by Controlling This First Emotions and feelings are instinctive. Here’s how to get them under control.